But advances in tech means we are far more aware of the craziness. In fact, unless you live off the grid, you have to make a conscious effort to tune out.
Here comes a cavalry of websites to rescue you:
simplynoise.com Center yourself with not only white noise, but pink and brown noise, as well. Whether you’re seeking sleep or a little bit of peace, this will be sure to help.
rainymood.com Seek refuge in sound by immersing yourself in cascading raindrops and murmuring thunder. A natural and calming soundscape that will put you at ease.
thequietplaceproject.com Clear your mind for a few seconds with a little pep talk and relaxation session. It's lovely.
givesmehope.com Raw, heartfelt, sentimental, and always touching, this website provides a series of anonymous notes featuring moments that gave people hope.
donothingfor2minutes.com My favorite: do nothing for two minutes while listening to the sound of waves.
Thank you buzzfeed for giving me the idea for this post.
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